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For example you can prioritise a daily talking time with your husband when you share how each of you are doing.
This should be time you have alone perhaps when the children are in bed and to make sure it is distraction free (with the computer and TV turned off).
You might benefit from going to counselling especially if you feel traumatised and need to the help of an impartial listener to process some of the feelings.
To move forward, it is important that you continue to talk to your husband and try to understand the extent of his difficulties and what the underlying issues are for him.
Take some time out together You can also take action at home to improve your marriage on a daily basis.Expand your circle of friends and join Married Chat.ASK THE EXPERT: QI have been married 10 years and we have four children aged 9, 7, 6 and 4.I still feel really unhappy about what he has done.Up until this, I thought things were okay in our marriage, though of course we haven’t had much couple time with the demands of four children but this discovery has come as a bolt out of the blue.
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