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• Try magnesium supplements, which relax the muscles and lower your adrenalin Forget fads and instead go for a sustainable diet, by eating and exercising in sync with your cycle.Alisa Vitti, author of Womancode, explains how: • Cut out white carbs and sugar to avoid making the hormone insulin (which controls glucose levels in the body) soar and crash.Sex releases oxytocin, a natural pain and stress reliever, so forget the Nurofen and go back to bed because sex is nature’s best cure.In her book , Dr Lara Briden explains how to spot a hormonal imbalance.Interestingly, women who are not on the Pill have more sexual fantasies than those who do take the Pill, because oral contraceptives suppress the natural hormones that increase libido, according to the Kinsey Institute.During the first stage of the hormone cycle, fantasies focus on physical sex, but once women ovulate they’re more turned on by emotions.This helps your blood sugar to stabilise and stops the production of extra fat cells.

Your face and breasts become more symmetrical, there’s a natural rouge to your lips and cheeks and men are attracted to subtle changes in your voice and scent. Now you can avoid unexpected emotional outbursts, chart your fertility, or make the most of a hormonal surge in horniness, by using a free hormone-tracking app.

Two days before your period, on the other hand, might not be your finest hour thanks to skin breakouts and major fatigue. Here are the best ones to download now, to help plan life around your period: CLUE Monitor your basal body temperature (BBT), cervical fluid and menstrual cycle to calculate the best days for a breast exam, smear test or when to expect mood swings.

MY MOONTIME This app allows you to pinpoint the optimum time in your cycle for productivity (and that meeting with your boss), lust (hello, date night! KINDARA The app that gives you greater control of your fertility by charting basal temperature ‘shift’ to help you better achieve or avoid pregnancy.

Why is it, some days you want to wear bright neons and statement jewellery, and others you’re in more of a monochrome mood?

‘During pre-ovulation, we feel more body confident, so we dress in tighter, bolder clothes,’ explains Miranda Gray, author of That major party/ big wedding/ hot date you’ve been counting down to?

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  1. You can also check out their interests and profile before making a connection. When you are a foreigner in a new country, it can be really tough to meet members of the opposite sex.